In Episode 1 of The Fix Podcast, Dr. Richard Wallace sits down with fitness coach and influencer Fernando Lopez (@nattymusclecoach) to talk about movement, injury, and longevity. They break down why movement is medicine, how people should approach joint pain and recovery, and the biggest mistakes made after injuries. From strength training and mobility to long-term health and performance, this episode sets the foundation for what The Fix Podcast is all about—real conversations and practical solutions for a healthier life.

In Episode 2 of The Fix Podcast, Dr. Richard Wallace shares his personal story—how he became a physician, what shaped his views on health, and why he challenges conventional medical thinking. From his background and experiences in urgent care to his unfiltered opinions on lifestyle, prevention, and patient care, this episode explains who Dr. Wallace is and why he practices medicine the way he does.

In this episode of The Fix Podcast, Dr. Wallace cuts through diet trends and food myths to talk about what actually works. From balanced eating and whole foods to why extreme diets fail long-term, this conversation breaks down how food impacts energy, hormones, gut health, and longevity—without hype or restriction. Real talk, practical guidance, and a smarter way to eat for life.